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Tranceformative Healing
Breath, Movement, Lifestyle


Tranceformative Healing

Movement with Yoga is adaptable to your unique body and stage of life. 

Rooted thru the Breath as the foundation 

Mindful Meditation

Awakening to the Knowing 

Body is SACRED vessel for the Soul

Ancient Ayurvedic Wisdom teaches us that for health and longevity we need proper nutrition (digestion), proper sleep (quality & quantity), & all things in moderation. 

Modern Science tells us the best predictor of healthy aging is maintaining an active lifestyle & meditation can create new neural pathways helping us to keep a healthy brain across the life span.

Beauty Shines

from Within

Let your Light Shine

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Movement in Sunlight
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