Need to bring some peace and calm to your life? Mindfulness and meditation are just what you need! Join this challenge to get a 21-day program introducing mindfulness and meditation. You get daily prompts explaining how to do sitting meditation plus mindfulness checks at the end of each day. Super Challenge! Choose a physical wellness goal that you would like to engage during this 21-day challenge! Remember to always consult with your doctor before making physical changes or nutritional changes.