June Series Live on Zoom

Shifting our Perception & Raising our Vibration

“Letting Go of FEAR & Embracing LOVE” 

∞ Releasing FEAR Dialogue ∞ Enhancing Heart Connections ∞ Holy Love Meditations∞

∞In this June series, we will tune into fear sensations in our body, acknowledging how fear manifests in our body and mind. We can learn to recognize fear in our body, and activate strategies to move through it. We are so good at creating stories that keep us looped into fear. We can change our stories and shift our thoughts and reactions by drawing attention, or awareness to those sensations in our body. This is in essence, mindfulness. 

∞ Releasing FEAR Dialogue ∞ With all that is happening in the world, fear sensations creep up and take us into fight-flight-freeze. Fear shuts down our frontal cortex so that we struggle to reason or make well decisions. Our body has a physiological response that keeps us cycling in low vibration emotions and sensations. Fear may manifest as anxiety or numbness or hyperarousal or sadness. How does fear manifest in your body? 

 

∞ Enhancing Heart Connections is a gateway to releasing fear. We enhance our ability to support and be supported by others and increase our sense of connection in this activity. Gazing into the windows of our souls and creating a vibration of Love to Enhance our Heart Connections. A strategy to help us move through low vibrational sensations and enhance our connection to others which helps us heal and feel felt. 

∞Holy Love Meditations are guided by the Holy Fire® Reiki energy. We will move into a 25-minute meditation using guided imagery guided by the soothing, soft and warm high frequency energy of Reiki. The first week, we will visualize our “fears” in a variety of ways to help us take a different perspective. We will then allow Reiki to provide healing and expand our feelings of love. The second week, we will bask in the holy love energies and in the third week, we will take a journey with Reiki that will evaluate our life timeline to address a barrier that is holding us back from moving forward on a path of spiritual development. 

Schedule: Each week, we will have a short dialogue about our response/reaction to Fear, to help us address and begin to shift our perceptions; we will enhance our heart connections through eye gazing and be guided with Holy Love Meditations to raise our vibration. 

Tuesdays

June 9th, 2020, @3pm-4:15pm PST

June 16th, 2020, @3pm-4:15pm PST

June 23rd, 2020 @3pm-4:15pm PST

$50-Self Investment for all 3 workshops or $25 each individual workshop 

When you join this mini series, you receive free access to Heart Healing Gentle Flow Yoga on Thursdays. 

Sliding scale available. Please email me if you are interested to join but financial barriers exist.