Heart Healing Gentle Yoga Flow

Heart Healing Gentle Flow Yoga

Embrace the Shift & Open your Heart in this Heart Focused Yoga Class

Thursdays

☼ Join me for 70 minutes of postures designed to help us open up our heart. Expanding our Heart and Breath through a Flow of Movement and Still postures releasing tension, fear and expanding our capacity for self-love. This a trauma informed yoga class in which we honor our Breath and our personal agency to explore our bodies through movement. I invite you through gentle movements with a special emphasis on stability, finding spaces of micro movements in the postures. This class is designed for anyone to join, even if you are new to yoga asana practice.   

June 11th, @6:30pm PST

June 18th, @6:30pm PST

June 25th, @6:30pm PST

$7 Self-Investment 

(Email me if you want to join but experience financial barriers)