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Fri, Jan 22


Online Event

Stress Reduction Workshop

What is Stress? How do we know if we are stressed? Learn some tips and strategies for reducing it.

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Stress Reduction Workshop
Stress Reduction Workshop

Time & Location

Jan 22, 2021, 12:00 PM – 1:00 PM PST

Online Event


About the event

In this 1-hour (free) workshop, we will define stress, learn how to recognize stress in our bodies, and identify some strategies that can help us bring it down.

​We all experience stress, but it IS the biggest culprit for dis-ease in our bodies.

​Join me to learn some basic strategies on coping and managing stress.

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