Fri, Jan 22|
Stress Reduction Workshop
What is Stress? How do we know if we are stressed? Learn some tips and strategies for reducing it.
Time & Location
Jan 22, 2021, 12:00 PM – 1:00 PM PST
About the event
In this 1-hour (free) workshop, we will define stress, learn how to recognize stress in our bodies, and identify some strategies that can help us bring it down.
We all experience stress, but it IS the biggest culprit for dis-ease in our bodies.
Join me to learn some basic strategies on coping and managing stress.