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Breath & Flow Package
Individualized practice of breath, meditation & movement
1 hr1 hour
Rejuvenate, restore, balance & nourish your body, mind & spirit with the Breath & Flow Package.
Guided breathwork (pranayama), meditation & guided visualizations, movement uniquely tailored to fit your body.
The practice is designed to fit you, your body, your stage of life and a practice to fit as well as shift your lifestyle.
Additional payment plans may be available to fit your needs. Please contact me to find out more.
To cancel or reschedule please contact us at least 24 hours in advance. All booking fees apply and nonrefundable. May be applied to a future session.