Coaching & Wellness

Do you feel life is out of balance? 

Do you believe you need to make changes but you don't know where to start?

Life's transitions can push our body and mind into a negative state of being. With support, you can achieve optimal balance and functioning.




Uncovering deeper aspects of healing, in the subconscious or unconscious mind, we shift perspectives and arrive in an expanded consciousness of awareness. This path allows us to uncover deeper layers hidden in the darker spaces of our self.


Reiki Classes & Meditations

Reiki is 'universal life force energy' that helps to bring increased relaxation, improves quality of sleep, and overall supports health.

Yoga Practice


Through the ancient practice of Yoga, we can transform our body and mind. Movement is grounded in Breath to help us explore our internal world.